It's hard to decipher if your feelings of gloom are within "normal limits" during the colder months of November through March. It's not...

Finding yourself in a date-night rut? Same restaurants? Same meals? Always ending the night with a wild ride to Target? You're not alone....

Disclaimer: As with any blog, this is written with my own personal biases. In no way do I wish to imply that I speak for all therapists...

Tips & tricks for finding the perfect therapeutic fit for you and your family

I am a firm believer in positive-reinforcement, especially for those younger than 7 years old. Think about it...as an adult, how do YOU...